Yes, this process actually WORKS as I can personally testify! It is K.I.S.S. (KEEP IT SIMPLE SILLY) and developed at Duke University decades ago.

I learned it when I took the International Sports Science Association personal fitness training as part of my award-winning TV series Today’s Health 28 years ago!

As you may already know if we eat FIVE SMALL MEALS spread out across 12 HOURS our metabolic system burns more efficiently.

So how does this work?

You eat LIMITED amounts of MEAT with each portion no bigger than the size of a DECK OF CARDS!

You supplement this with GENEROUS portions of FRUITS, GRAINS and VEGETABLES.

You do this for at least SIX WEEKS SEVEN DAYS A WEEK with NO deserts!

Yes it takes DISCIPLINE; however it WORKS!

If you are noticing weight loss earlier you can move into the CHEAT Day, where you reward yourself with EATING ANYTHING YOU WANT!

I put it to the test after 6 weeks by going to an all-you-can-eat restaurant, where I ate nothing but DESERTS! I didn’t gain a pound!

By the way, I ate all the daily meals over a 12 hour period using intermittent fasting process.