Like Joe de Sena, founder of the Spartan Races I’m a recovering ADD (Attention Deficit Deficiency) individual, who has had trouble FOCUSING! Joe and I are like other entrepreneurs especially serial entrepreneurs, who have a constant battle with FOCUSING!

Would you believe SEVEN HOURS OF UNINTERRUPTED SLEEP can be the answer for FOCUS!

Yes, numerous scientific research backs this up.

Sleep deprivation has been found to increase the chances of obesity, cognitive decline, Type 2 diabetes, heart disease and certain cancers.

So how do you improve SLEEP?

Don’t take in CAFFEINE AFTER 3PM. Put away the tablet or smartphone at least ONE HOUR before bedtime. Get to bed EARLIER and get out of bed EARLIER! Of course it goes without saying get in your routine EXERCISING and eat HEALTHY.

See if your FOCUSING improves!